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Have you ever poured your heart into a project only to find it fell short of others’ expectations? Or you’ve gone the extra mile only to feel exhausted at the end of the week? Finding the balance between meeting, exceeding, and avoiding unrealistic expectations is crucial to a fulfilling and sustainable work life.
Workload management is often a sticky subject for many professionals. Some days can be hugely successful, others can be quite difficult. If I asked you to describe your workload in one word, what would it be? Is it light, manageable, heavy, or overwhelming?
Have you ever felt overwhelmed with tasks at work but didn’t know how to decline additional responsibilities? You’re not alone. Saying no in a professional setting often feels counterintuitive. After all, teamwork and collaboration are usually at the core of a company’s values.
Have you ever sat at your desk, ready to start work but not being able to press the first key on the keyboard? Have you ever finished a long, busy working day and felt that you didn’t make any progress? If so, you may have been suffering from productivity paralysis.