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What would you achieve with two hours of focus time in the workday? Time to focus is one of the top indicators of a better workday. It gives us the valuable opportunity to do what we really want in the day – get stuff done,
People are spending an average of 24 hours every single week online and, with the introduction of the Screen Time feature in IOS and similar apps available for Android, we are becoming more aware of our personal number. What has been interesting to observe is how people are responding to this new awareness. I have seen people compete with themselves, and others, to reduce their screen time. Others have admitted to feeling guilty about the amount of time they spend on their smartphone. If you enjoy spending 3 hours a day on your phone, and it’s not interfering with your relationships, health or work then park the guilt. If you enjoy “wasting” this time, is it really time wasted?