EP 9 | Back to Work: Stress-Busting Tips for Your First Day Back
The Better Workday Podcast
<p>Feeling stressed about returning to work after a break? In this episode of the Better Workday podcast, Niamh discusses tips and strategies for returning to work after a break to make the transition smoother and less stressful. The episode covers the importance of disconnecting from work during time off, setting boundaries, communicating effectively with colleagues, and being intentional about the first day back at work.</p>
<p>Resources</p>
<p>Supporting Blog: <a href="https://blog.abetterworkday.com/switching-off-from-work-with-a-pre-holiday-routine" rel="nofollow">Switching off from work with a pre-holiday routine</a></p>
<p>Get In Touch</p>
<p>Connect with Niamh on TikTok <a href="https://www.tiktok.com/@betterworkday?lang=en" rel="nofollow">@betterworkday</a> Follow us on <a href="https://www.linkedin.com/company/a-better-workday/" rel="nofollow">LinkedIn</a> Subscribe to us on <a href="https://www.youtube.com/@niamh_moynihan" rel="nofollow">YouTube</a> Subscribe to the Better Workday <a href="https://forms.abetterworkday.com/fourth-friday-newsletter" rel="nofollow">Newsletter</a> Visit our website <a href="https://abetterworkday.com/" rel="nofollow">abetterworkday.com/</a></p>
<p>Credits Host: Niamh Moynihan Co-Producer: Tricia Brady Music: <a href="https://youtu.be/jauEq-m9ytk?si=6VBv5USvTc4IMl9w" rel="nofollow">The Dagenham Yanks</a></p>
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